![]() ![]() The chair sitting position is one of the worst positions for your hip joints over a long period of time. In the twenty-first century, it’s widely known that smoking is harmful to your health, but a lot of people don’t really think about the negative effects associated with sitting too long. ![]() It’s said that sitting is the new smoking. When you don’t move in a variety of ways, your body becomes stiff and your energy becomes stagnant. In other words, your body is meant to be used for movement. Like stiffness, stagnation is usually the result of a lack of movement. Stagnation refers to energy that isn’t flowing through your body in a healthy way. If you’ve ever taken a twelve-hour plane ride, you know how stiff your legs and hips feel when you stand up to walk off the plane. In both eastern and western medicine, it’s widely recognized that a lack of movement leads to stiffness. What does it mean when stiffness and stagnation occur in your hip joint? While there are many different kinds of hip issues, many of them have the same root causes that result from a lack of movement: stiffness and stagnation. We’ll also share a few exercises that you can use to help increase hip mobility. In this article, we’ll discuss the origin of most hip issues from a Qi Gong and Chinese Medicine perspective. Luckily, there are often some simple solutions that can help you regain hip flexibility and reduce discomfort. ![]() Unfortunately, it’s not uncommon for individuals to experience limitations in their hip mobility, which can cause intense pain and hinder movement. With every step you take, your hip joints are engaged as they help carry you from one place to the next. The hip joints play an important role in almost all movement in the lower body. ![]()
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